Muffin, blueberry, commercially prepared, low-fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 629% more |
| Protein | 4.23 g ★ | 2.38 g | Muffin, blueberry, commercially prepared, low-fat has 78% more |
| Carbs | 50.05 g ★ | 7.18 g | Muffin, blueberry, commercially prepared, low-fat has 597% more |
| Fat | 4.22 g | 0.41 g ★ | Muffin, blueberry, commercially prepared, low-fat has 929% more |
| Fiber | 4.2 g ★ | 3.3 g | Muffin, blueberry, commercially prepared, low-fat has 27% more |
| Sugar | 27.05 g | 1.39 g ★ | Muffin, blueberry, commercially prepared, low-fat has 1846% more |
| Sodium | 413 mg | 262 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 58% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2 mg ★ | 0.67 mg | Muffin, blueberry, commercially prepared, low-fat has 199% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.