Muffin vs Bananas
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal ↑
Protein
4.2g ↑
Fat
4.2g ↑
Carbs
50.1g
Fiber
4.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Bananas | Higher |
|---|---|---|---|
| Calories | 255kcal | 218kcal | Muffin |
| Protein | 4.2g | 2.5g | Muffin |
| Fat | 4.2g | 1.1g | Muffin |
| Carbs | 50.1g | 55.6g | Bananas |
| Fiber | 4.2g | 6.3g | Bananas |
| Sodium | 413mg | 2mg | Muffin |
| Calcium | 35mg | 14mg | Muffin |
| Iron | 2mg | 0.7mg | Muffin |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 96mg | 925mg | Bananas |