Muffin vs Egg
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal
Protein
4.2g
Fat
4.2g
Carbs
50.1g ↑
Fiber
4.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Egg | Higher |
|---|---|---|---|
| Calories | 255kcal | 263kcal | Egg |
| Protein | 4.2g | 27.3g | Egg |
| Fat | 4.2g | 15.3g | Egg |
| Carbs | 50.1g | 2.2g | Muffin |
| Fiber | 4.2g | 0g | Muffin |
| Sodium | 413mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Muffin |
| Potassium | 96mg | 321mg | Egg |