Muffin vs Avocados
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal ↑
Protein
4.2g ↑
Fat
4.2g
Carbs
50.1g ↑
Fiber
4.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Avocados | Higher |
|---|---|---|---|
| Calories | 255kcal | 149kcal | Muffin |
| Protein | 4.2g | 2.1g | Muffin |
| Fat | 4.2g | 13.4g | Avocados |
| Carbs | 50.1g | 8.3g | Muffin |
| Fiber | 4.2g | 6.4g | Avocados |
| Sodium | 413mg | 6mg | Muffin |
| Calcium | 35mg | 12mg | Muffin |
| Iron | 2mg | 0.4mg | Muffin |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 96mg | 448mg | Avocados |