Muffin vs Chicken
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal ↑
Protein
4.2g
Fat
4.2g
Carbs
50.1g ↑
Fiber
4.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Chicken | Higher |
|---|---|---|---|
| Calories | 255kcal | 219kcal | Muffin |
| Protein | 4.2g | 23.2g | Chicken |
| Fat | 4.2g | 12.9g | Chicken |
| Carbs | 50.1g | 1.4g | Muffin |
| Fiber | 4.2g | 0.1g | Muffin |
| Sodium | 413mg | 165mg | Muffin |
| Calcium | 35mg | 16mg | Muffin |
| Iron | 2mg | 1.7mg | Muffin |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 96mg | 223mg | Chicken |