Muffin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal ↑
Protein
4.2g
Fat
4.2g
Carbs
50.1g ↑
Fiber
4.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 255kcal | 221kcal | Muffin |
| Protein | 4.2g | 24.6g | Beef Ground |
| Fat | 4.2g | 12.9g | Beef Ground |
| Carbs | 50.1g | 0g | Muffin |
| Fiber | 4.2g | 0g | Muffin |
| Sodium | 413mg | 74mg | Muffin |
| Calcium | 35mg | 18mg | Muffin |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Muffin |
| Potassium | 96mg | 333mg | Beef Ground |