Muffin vs Salmon
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal ↑
Protein
4.2g
Fat
4.2g
Carbs
50.1g ↑
Fiber
4.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Salmon | Higher |
|---|---|---|---|
| Calories | 255kcal | 175kcal | Muffin |
| Protein | 4.2g | 24.9g | Salmon |
| Fat | 4.2g | 7.9g | Salmon |
| Carbs | 50.1g | 0.1g | Muffin |
| Fiber | 4.2g | 0g | Muffin |
| Sodium | 413mg | 255mg | Muffin |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Muffin |
| Vitamin C | 0.9mg | 0.6mg | Muffin |
| Potassium | 96mg | 422mg | Salmon |