Muffin, blueberry, commercially prepared, low-fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 165 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 55% more |
| Protein | 4.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 50.05 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Fat | 4.22 g | 3.57 g ★ | Muffin, blueberry, commercially prepared, low-fat has 18% more |
| Fiber | 4.2 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sugar | 27.05 g | 0 g ★ | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sodium | 413 mg | 74 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 458% more |
| Calcium | 35 mg ★ | 15 mg | Muffin, blueberry, commercially prepared, low-fat has 133% more |
| Iron | 2 mg ★ | 1.04 mg | Muffin, blueberry, commercially prepared, low-fat has 92% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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