Muffin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Muffin
Calories
255kcal ↑
Protein
4.2g ↑
Fat
4.2g ↑
Carbs
50.1g ↑
Fiber
4.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffin | Broccoli | Higher |
|---|---|---|---|
| Calories | 255kcal | 29kcal | Muffin |
| Protein | 4.2g | 2.7g | Muffin |
| Fat | 4.2g | 0.3g | Muffin |
| Carbs | 50.1g | 5.5g | Muffin |
| Fiber | 4.2g | 2.8g | Muffin |
| Sodium | 413mg | 73mg | Muffin |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Muffin |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 96mg | 251mg | Broccoli |