Muffin, blueberry, commercially prepared, low-fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 78% more |
| Protein | 4.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 50.05 g ★ | 0.72 g | Muffin, blueberry, commercially prepared, low-fat has 6851% more |
| Fat | 4.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 4.2 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sugar | 27.05 g | 0.37 g ★ | Muffin, blueberry, commercially prepared, low-fat has 7211% more |
| Sodium | 413 mg | 142 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 191% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2 mg ★ | 1.75 mg | Muffin, blueberry, commercially prepared, low-fat has 14% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.