Muffin, blueberry, commercially prepared, low-fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 67% more |
| Protein | 4.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 50.05 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Fat | 4.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 4.2 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sugar | 27.05 g | 0 g ★ | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sodium | 413 mg | 90 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 359% more |
| Calcium | 35 mg ★ | 8 mg | Muffin, blueberry, commercially prepared, low-fat has 338% more |
| Iron | 2 mg ★ | 0.45 mg | Muffin, blueberry, commercially prepared, low-fat has 344% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.