Mulberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mulberries, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mulberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 9.8 g ★ | 8.53 g | Mulberries, raw has 15% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 8.1 g | 0.66 g ★ | Mulberries, raw has 1127% more |
| Sodium | 10 mg | 7 mg ★ | Mulberries, raw has 43% more |
| Calcium | 39 mg ★ | 12 mg | Mulberries, raw has 225% more |
| Iron | 1.85 mg ★ | 0.55 mg | Mulberries, raw has 236% more |
| Vitamin C | 36.4 mg ★ | 10 mg | Mulberries, raw has 264% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.