Mulberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mulberries, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Mulberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.44 g ★ | 1.09 g | Mulberries, raw has 32% more |
| Carbs | 9.8 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 0.39 g | 0.33 g ★ | Mulberries, raw has 18% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 8.1 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 10 mg | 1 mg ★ | Mulberries, raw has 900% more |
| Calcium | 39 mg ★ | 5 mg | Mulberries, raw has 680% more |
| Iron | 1.85 mg ★ | 0.26 mg | Mulberries, raw has 612% more |
| Vitamin C | 36.4 mg ★ | 8.7 mg | Mulberries, raw has 318% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.