Mulberries, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Mulberries, raw
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mulberries, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 1.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 9.8 g ★ | 0 g | Mulberries, raw has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.7 g ★ | 0 g | Mulberries, raw has 0% more |
| Sugar | 8.1 g | 0 g ★ | Mulberries, raw has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 39 mg ★ | 26 mg | Mulberries, raw has 50% more |
| Iron | 1.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.