Mulberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mulberries, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mulberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 1.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 9.8 g ★ | 0.72 g | Mulberries, raw has 1261% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.7 g ★ | 0 g | Mulberries, raw has 0% more |
| Sugar | 8.1 g | 0.37 g ★ | Mulberries, raw has 2089% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.85 mg ★ | 1.75 mg | Mulberries, raw has 6% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg ★ | 138 mg | Mulberries, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.