Mulberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mulberries, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mulberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 9.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 0.39 g | 0.28 g ★ | Mulberries, raw has 39% more |
| Fiber | 1.7 g ★ | 0.4 g | Mulberries, raw has 325% more |
| Sugar | 8.1 g | 0.05 g ★ | Mulberries, raw has 16100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 39 mg ★ | 10 mg | Mulberries, raw has 290% more |
| Iron | 1.85 mg ★ | 0.2 mg | Mulberries, raw has 825% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg ★ | 35 mg | Mulberries, raw has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.