Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 2.5 g ★ | 2.38 g | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 5% more |
| Carbs | 4.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 1.72 g | 1.39 g ★ | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 24% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 448 mg ★ | 293 mg | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.