Mushrooms, brown, italian, or crimini, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mushrooms, brown, italian, or crimini, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.5 g ★ | 2 g | Mushrooms, brown, italian, or crimini, raw has 25% more |
| Carbs | 4.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 1.72 g | 0.66 g ★ | Mushrooms, brown, italian, or crimini, raw has 161% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 18 mg ★ | 12 mg | Mushrooms, brown, italian, or crimini, raw has 50% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 448 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.