Mushrooms, brown, italian, or crimini, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, brown, italian, or crimini, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Mushrooms, brown, italian, or crimini, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2.5 g ★ | 1.09 g | Mushrooms, brown, italian, or crimini, raw has 129% more |
| Carbs | 4.3 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 1.72 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 6 mg | 1 mg ★ | Mushrooms, brown, italian, or crimini, raw has 500% more |
| Calcium | 18 mg ★ | 5 mg | Mushrooms, brown, italian, or crimini, raw has 260% more |
| Iron | 0.4 mg ★ | 0.26 mg | Mushrooms, brown, italian, or crimini, raw has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 448 mg ★ | 358 mg | Mushrooms, brown, italian, or crimini, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.