Mushrooms, brown, italian, or crimini, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, brown, italian, or crimini, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, brown, italian, or crimini, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.3 g ★ | 0 g | Mushrooms, brown, italian, or crimini, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.6 g ★ | 0 g | Mushrooms, brown, italian, or crimini, raw has 0% more |
| Sugar | 1.72 g | 0 g ★ | Mushrooms, brown, italian, or crimini, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 18 mg ★ | 9 mg | Mushrooms, brown, italian, or crimini, raw has 100% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Potassium | 448 mg ★ | 249 mg | Mushrooms, brown, italian, or crimini, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.