Mushrooms, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, canned, drained solids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Mushrooms, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.87 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 5.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 2.34 g | 0.66 g ★ | Mushrooms, canned, drained solids has 255% more |
| Sodium | 425 mg | 7 mg ★ | Mushrooms, canned, drained solids has 5971% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.79 mg ★ | 0.55 mg | Mushrooms, canned, drained solids has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.