Mushrooms, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, canned, drained solids
6 wins
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Bananas, raw
5 wins
| Nutrient | Mushrooms, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 1.87 g ★ | 1.09 g | Mushrooms, canned, drained solids has 72% more |
| Carbs | 5.09 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 2.34 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 425 mg | 1 mg ★ | Mushrooms, canned, drained solids has 42400% more |
| Calcium | 11 mg ★ | 5 mg | Mushrooms, canned, drained solids has 120% more |
| Iron | 0.79 mg ★ | 0.26 mg | Mushrooms, canned, drained solids has 204% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.