Mushrooms, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, canned, drained solids
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mushrooms, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 1.87 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 5.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.29 g | 0.28 g ★ | Mushrooms, canned, drained solids has 4% more |
| Fiber | 2.4 g ★ | 0.4 g | Mushrooms, canned, drained solids has 500% more |
| Sugar | 2.34 g | 0.05 g ★ | Mushrooms, canned, drained solids has 4580% more |
| Sodium | 425 mg | 382 mg ★ | Mushrooms, canned, drained solids has 11% more |
| Calcium | 11 mg ★ | 10 mg | Mushrooms, canned, drained solids has 10% more |
| Iron | 0.79 mg ★ | 0.2 mg | Mushrooms, canned, drained solids has 295% more |
| Potassium | 129 mg ★ | 35 mg | Mushrooms, canned, drained solids has 269% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.