Mushrooms, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, canned, drained solids
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushrooms, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 5.09 g ★ | 0 g | Mushrooms, canned, drained solids has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.4 g ★ | 0 g | Mushrooms, canned, drained solids has 0% more |
| Sugar | 2.34 g | 0 g ★ | Mushrooms, canned, drained solids has 0% more |
| Sodium | 425 mg | 99 mg ★ | Mushrooms, canned, drained solids has 329% more |
| Calcium | 11 mg ★ | 9 mg | Mushrooms, canned, drained solids has 22% more |
| Iron | 0.79 mg ★ | 0.71 mg | Mushrooms, canned, drained solids has 11% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.