Mushrooms, Chanterelle, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, Chanterelle, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mushrooms, Chanterelle, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.49 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 6.86 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Fat | 0.53 g | 0.41 g ★ | Mushrooms, Chanterelle, raw has 29% more |
| Fiber | 3.8 g ★ | 3.3 g | Mushrooms, Chanterelle, raw has 15% more |
| Sugar | 1.16 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 3.47 mg ★ | 0.67 mg | Mushrooms, Chanterelle, raw has 418% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 506 mg ★ | 293 mg | Mushrooms, Chanterelle, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.