Mushrooms, Chanterelle, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, Chanterelle, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mushrooms, Chanterelle, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 6.86 g ★ | 0.72 g | Mushrooms, Chanterelle, raw has 853% more |
| Fat | 0.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 3.8 g ★ | 0 g | Mushrooms, Chanterelle, raw has 0% more |
| Sugar | 1.16 g | 0.37 g ★ | Mushrooms, Chanterelle, raw has 214% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 3.47 mg ★ | 1.75 mg | Mushrooms, Chanterelle, raw has 98% more |
| Potassium | 506 mg ★ | 138 mg | Mushrooms, Chanterelle, raw has 267% more |
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