Mushrooms, enoki, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, enoki, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mushrooms, enoki, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Mushrooms, enoki, raw has 6% more |
| Protein | 2.66 g ★ | 2.38 g | Mushrooms, enoki, raw has 12% more |
| Carbs | 7.81 g ★ | 7.18 g | Mushrooms, enoki, raw has 9% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.15 mg ★ | 0.67 mg | Mushrooms, enoki, raw has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 359 mg ★ | 293 mg | Mushrooms, enoki, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.