Mushrooms, enoki, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, enoki, raw is high in Phosphorus and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
37kcal
Calories
2.7g
Protein
7.8g
Carbs
0.3g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
1.2%
Magnesium
16%
Phosphorus
105%
Potassium
359%
Sodium
3%
Zinc
0.7%
Copper
0.1%
Manganese
0.1%
Selenium
2.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mushrooms, enoki, raw

🍗

Chicken Broth With Enoki Mushrooms

Chicken
1071 kcal 32.1g protein
🐟

Mushrooms With Wild Rice

Seafood
1052 kcal 41g protein
🍗

Sesame Chicken Kabob

Chicken
1397 kcal 9g protein
Explore more Vegetables and Vegetable Products nutrition →