Mushrooms, enoki, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, enoki, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, enoki, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.81 g ★ | 0 g | Mushrooms, enoki, raw has 0% more |
| Fat | 0.29 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, enoki, raw has 0% more |
| Sugar | 0.22 g | 0 g ★ | Mushrooms, enoki, raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.15 mg ★ | 1.04 mg | Mushrooms, enoki, raw has 11% more |
| Potassium | 359 mg ★ | 256 mg | Mushrooms, enoki, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.