Mushrooms, enoki, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, enoki, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mushrooms, enoki, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 2.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 7.81 g ★ | 0.72 g | Mushrooms, enoki, raw has 985% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, enoki, raw has 0% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 359 mg ★ | 138 mg | Mushrooms, enoki, raw has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.