Mushrooms, maitake, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, maitake, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Mushrooms, maitake, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.94 g | 2 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Carbs | 6.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 2.07 g | 0.66 g ★ | Mushrooms, maitake, raw has 214% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.