Mushrooms, maitake, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, maitake, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Mushrooms, maitake, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 1.94 g ★ | 1.09 g | Mushrooms, maitake, raw has 78% more |
| Carbs | 6.97 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 2.7 g ★ | 2.6 g | Mushrooms, maitake, raw has 4% more |
| Sugar | 2.07 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.3 mg ★ | 0.26 mg | Mushrooms, maitake, raw has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.