Mushrooms, maitake, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mushrooms, maitake, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mushrooms, maitake, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 1.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.97 g ★ | 0 g | Mushrooms, maitake, raw has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, maitake, raw has 0% more |
| Sugar | 2.07 g | 0 g ★ | Mushrooms, maitake, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.