Mushrooms, morel, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mushrooms, morel, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 3.12 g ★ | 2.38 g | Mushrooms, morel, raw has 31% more |
| Carbs | 5.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 0.57 g | 0.41 g ★ | Mushrooms, morel, raw has 39% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.6 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 43 mg ★ | 40 mg | Mushrooms, morel, raw has 8% more |
| Iron | 12.18 mg ★ | 0.67 mg | Mushrooms, morel, raw has 1718% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 411 mg ★ | 293 mg | Mushrooms, morel, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.