Mushrooms, morel, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, morel, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber, Iron, and Magnesium.

Vegetables and Vegetable Products
31kcal
Calories
3.1g
Protein
5.1g
Carbs
0.6g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
12.2%
Magnesium
19%
Phosphorus
194%
Potassium
411%
Sodium
21%
Zinc
2%
Copper
0.6%
Manganese
0.6%
Selenium
2.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).