Mushrooms, morel, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mushrooms, morel, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 3.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 5.1 g ★ | 0.72 g | Mushrooms, morel, raw has 608% more |
| Fat | 0.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.8 g ★ | 0 g | Mushrooms, morel, raw has 0% more |
| Sugar | 0.6 g | 0.37 g ★ | Mushrooms, morel, raw has 62% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 12.18 mg ★ | 1.75 mg | Mushrooms, morel, raw has 596% more |
| Potassium | 411 mg ★ | 138 mg | Mushrooms, morel, raw has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.