Mushrooms, oyster, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mushrooms, oyster, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 3.31 g ★ | 2.38 g | Mushrooms, oyster, raw has 39% more |
| Carbs | 6.09 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 1.11 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 1.33 mg ★ | 0.67 mg | Mushrooms, oyster, raw has 99% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 420 mg ★ | 293 mg | Mushrooms, oyster, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.