Mushrooms, oyster, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, oyster, raw is high in Phosphorus and Potassium; a good source of Magnesium and Sodium.

Vegetables and Vegetable Products
33kcal
Calories
3.3g
Protein
6.1g
Carbs
0.4g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
1.3%
Magnesium
18%
Phosphorus
120%
Potassium
420%
Sodium
18%
Zinc
0.8%
Copper
0.2%
Manganese
0.1%
Selenium
2.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mushrooms, oyster, raw

🐟

Mushrooms With Wild Rice

Seafood
1052 kcal 41g protein
🍗

White Wine Lobster And Pasta

ChickenSeafoodDairy
285 kcal 23.2g protein
Explore more Vegetables and Vegetable Products nutrition →