Mushrooms, oyster, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, oyster, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mushrooms, oyster, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 6.09 g ★ | 0.72 g | Mushrooms, oyster, raw has 746% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.3 g ★ | 0 g | Mushrooms, oyster, raw has 0% more |
| Sugar | 1.11 g | 0.37 g ★ | Mushrooms, oyster, raw has 200% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Potassium | 420 mg ★ | 138 mg | Mushrooms, oyster, raw has 204% more |
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Compare whole food groups for a cleaner, averaged breakdown.