Mushrooms, oyster, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mushrooms, oyster, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 3.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 6.09 g ★ | 0 g | Mushrooms, oyster, raw has 0% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2.3 g ★ | 0 g | Mushrooms, oyster, raw has 0% more |
| Sugar | 1.11 g | 0 g ★ | Mushrooms, oyster, raw has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 1.33 mg ★ | 0.45 mg | Mushrooms, oyster, raw has 196% more |
| Potassium | 420 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.