Mushrooms, portabella, exposed to ultraviolet light, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, grilled
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 3.28 g ★ | 2.38 g | Mushrooms, portabella, exposed to ultraviolet light, grilled has 38% more |
| Carbs | 4.44 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 0.58 g | 0.41 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 41% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 2.26 g | 1.39 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 63% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 437 mg ★ | 293 mg | Mushrooms, portabella, exposed to ultraviolet light, grilled has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.