Mushrooms, portabella, exposed to ultraviolet light, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, grilled
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 3.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.44 g ★ | 0.72 g | Mushrooms, portabella, exposed to ultraviolet light, grilled has 517% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.2 g ★ | 0 g | Mushrooms, portabella, exposed to ultraviolet light, grilled has 0% more |
| Sugar | 2.26 g | 0.37 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 511% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 437 mg ★ | 138 mg | Mushrooms, portabella, exposed to ultraviolet light, grilled has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.