Mushrooms, portabella, exposed to ultraviolet light, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.11 g ★ | 2 g | Mushrooms, portabella, exposed to ultraviolet light, raw has 5% more |
| Carbs | 3.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 2.5 g | 0.66 g ★ | Mushrooms, portabella, exposed to ultraviolet light, raw has 279% more |
| Sodium | 9 mg | 7 mg ★ | Mushrooms, portabella, exposed to ultraviolet light, raw has 29% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.