Mushrooms, portabella, exposed to ultraviolet light, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mushrooms, portabella, exposed to ultraviolet light, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.87 g ★ | 0 g | Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 1.3 g ★ | 0 g | Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 364 mg ★ | 249 mg | Mushrooms, portabella, exposed to ultraviolet light, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.