Mushrooms, portabella, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, portabella, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Mushrooms, portabella, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2.11 g ★ | 1.09 g | Mushrooms, portabella, raw has 94% more |
| Carbs | 3.87 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.35 g | 0.33 g ★ | Mushrooms, portabella, raw has 6% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 2.5 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 9 mg | 1 mg ★ | Mushrooms, portabella, raw has 800% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.31 mg ★ | 0.26 mg | Mushrooms, portabella, raw has 19% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 364 mg ★ | 358 mg | Mushrooms, portabella, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.