Mushrooms, portabella, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, portabella, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mushrooms, portabella, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2.11 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 3.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.35 g | 0.28 g ★ | Mushrooms, portabella, raw has 25% more |
| Fiber | 1.3 g ★ | 0.4 g | Mushrooms, portabella, raw has 225% more |
| Sugar | 2.5 g | 0.05 g ★ | Mushrooms, portabella, raw has 4900% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.31 mg ★ | 0.2 mg | Mushrooms, portabella, raw has 55% more |
| Potassium | 364 mg ★ | 35 mg | Mushrooms, portabella, raw has 940% more |
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