Mushrooms, shiitake, cooked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, shiitake, cooked, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mushrooms, shiitake, cooked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 1.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Carbs | 14.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 2.1 g ★ | 0.4 g | Mushrooms, shiitake, cooked, with salt has 425% more |
| Sugar | 3.84 g | 0.05 g ★ | Mushrooms, shiitake, cooked, with salt has 7580% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.44 mg ★ | 0.2 mg | Mushrooms, shiitake, cooked, with salt has 120% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, with salt has 0% more |
| Potassium | 117 mg ★ | 35 mg | Mushrooms, shiitake, cooked, with salt has 234% more |
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