Mushrooms, shiitake, cooked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, without salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mushrooms, shiitake, cooked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 1.56 g | 2 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Carbs | 14.39 g ★ | 8.53 g | Mushrooms, shiitake, cooked, without salt has 69% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 3.84 g | 0.66 g ★ | Mushrooms, shiitake, cooked, without salt has 482% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.