Mushrooms, shiitake, cooked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mushrooms, shiitake, cooked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 1.56 g ★ | 1.09 g | Mushrooms, shiitake, cooked, without salt has 43% more |
| Carbs | 14.39 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 3.84 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 4 mg | 1 mg ★ | Mushrooms, shiitake, cooked, without salt has 300% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.44 mg ★ | 0.26 mg | Mushrooms, shiitake, cooked, without salt has 69% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.