Mushrooms, shiitake, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mushrooms, shiitake, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | Mushrooms, shiitake, dried has 746% more |
| Protein | 9.58 g ★ | 2.38 g | Mushrooms, shiitake, dried has 303% more |
| Carbs | 75.37 g ★ | 7.18 g | Mushrooms, shiitake, dried has 950% more |
| Fat | 0.99 g | 0.41 g ★ | Mushrooms, shiitake, dried has 141% more |
| Fiber | 11.5 g ★ | 3.3 g | Mushrooms, shiitake, dried has 248% more |
| Sugar | 2.21 g | 1.39 g ★ | Mushrooms, shiitake, dried has 59% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.72 mg ★ | 0.67 mg | Mushrooms, shiitake, dried has 157% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 1534 mg ★ | 293 mg | Mushrooms, shiitake, dried has 424% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.